2 Privates for
*$32 savings. New Students only. Offer valid for one person one time only.
Professional One-on-One Training with Linda
Fast comprehensive results
Improved function of activities of daily living
Increased range of motion
Increased spine and hip flexibility
Increased abdominal strength
Improved focus and concentration
Enhanced sense-of-self and well-being
Deeper awareness, understanding, and connection between mind and body.
Professional One-on-One Training
Training takes place in a private location within the Crescent Centre Community
at 3rd and Broadway, Louisville, Kentucky 40202.
Pilates Reformer: we will be working on the reformer where we can perform a
variety of exercises which increase overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from the pain associated with physical imbalances such as back pain.
$65 single private (55min)
$300 for a 5pack of privates ($60 per class)
$550 for a 10 pack of privates ($55 per class)
Linda reserves the right to refuse service.
Specialties & Certifications
Since the early 1990’s Linda’s work, as a Muscular Therapist, had been specializing in Soft Tissue Injury Rehabilitation.
What Linda finds the most rewarding is working with clientele that are working to overcome their own personal physical challenges and limitations, albeit (ADL) activities of daily living, rehab, balance, coordination, or posture.
By working with Linda, you’ll discover deeper awareness, understanding, integration, and connectedness to the mind-body connection. Together, you’ll work to overcome physical challenges and limitations so that you can reach your maximum full potential.
Linda is trained in the IM=X Pilates method.
Linda is amazing. I have been seeing her for Pilates just every two weeks for the past three months and I feel a 100% improvement in my posture. When I walk I feel not as humped over as a did before. I have mild Scoliosis in my spine and nothing has made me feel straighter then what
I'm getting from Linda's classes.
I have weekly classes with Linda. She is absolutely excellent! I have a serious back problem and I trust Linda to understand and listen to my concerns. She’s extremely knowledgeable about Pilates and the body. My private lessons with Linda have helped greatly diminish my back pain, increase my flexibility and strengthen my core for better balance. Linda is a patient and caring instructor. She designs your sessions for maximum results without exposing you to any type of pain or injury.
Do yourself a favor and make an appointment with her today.
I was diagnosed with osteoporosis in my lower back and hip so my doctor suggested I take Pilates. I was lucky to find Linda! I had never taken Pilates before so thought it prudent to take private classes. So glad I did. Right away I felt Linda's loving spirit and concern. She was always watchful of how I held my body, correcting what I was doing wrong, reminding me to breathe, at the same time encouraging me so I would finish my set. Linda always asked how my body felt. (If my back or neck were hurting we would work around them.) She would ask what I felt my body needed that day...stretching, upper body work, lower body work, etc. and we would go from there. I loved that we worked the whole body at each session.
Soon after starting classes I found myself standing taller, feeling stronger and just being more aware of my body and still do today. My osteoporosis hasn't gone away but I feel my abs and body are quite stronger and this has helped how I feel. You are the best!!
Thank you, Linda. I will miss you!
Linda is an excellent instructor for Pilates Reformer. I appreciated that she was always careful to engage me in a safe workout that continued to build on previous lessons. Every workout was customized to build strength and all around body wellness. I highly recommend her as a positive and expert Pilates instructor.